For worry and sadness: Dua
When you feel anxious, sad or weak.
Arabic
How to say it
al-laa-hum-ma in-nee a-'oo-dhu bi-ka mi-nal ham-mi wal ḥa-za-ni wal 'aj-zi wal ka-sa-li wal bukh-li wal jub-ni wa ḍa-la-'id day-ni wa gha-la-ba-tir ri-jaal
Meaning
“O Allah, I seek Your protection from worry and sadness, from weakness and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by people.”
Our duas are being checked by teachers. The English pronunciation is a guide: learn the exact sounds by listening.
The meanings are explained in simple words for learners, not a word-for-word translation. For the full meaning of the Qur'an, read an established translation, such as Saheeh International in English or Maulana Muhammad Junagarhi in Urdu.